Vinyasa Level 1/2 Yoga

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Builds Strength

 

Builds Flexibility

Linking Breath &  Movement

 

Energizing, Upbeat

 

All Levels Welcome.

Gentle Yoga

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Basic Postures

 

Intentional Breathing

Soothing, Gentle, Slow

All Levels Welcome.

Great For Beginners.

Power Yoga

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Builds Strength

Body Focused Rather Than Breath Focused 

High Intensity

 

Fast paced 

If you're looking for a "good sweat," this class is for you. 

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