Vinyasa Level 1/2 Yoga

Builds Strength
Builds Flexibility
Linking Breath & Movement
Energizing, Upbeat
All Levels Welcome.
Gentle Yoga

Basic Postures
Intentional Breathing
Soothing, Gentle, Slow
All Levels Welcome.
Great For Beginners.
Power Yoga

Builds Strength
Body Focused Rather Than Breath Focused
High Intensity
Fast paced
If you're looking for a "good sweat," this class is for you.
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