Vinyasa Level 1/2 Yoga

Builds Strength

Builds Flexibility

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Linking Breath &  Movement

Energizing, Upbeat

All Levels Welcome.

Gentle Yoga

Basic Postures

Intentional Breathing

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Soothing, Gentle, Slow

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All Levels Welcome.

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Great For Beginners.

Power Yoga

Builds Strength

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Body Focused Rather Than Breath Focused 

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High Intensity

Fast paced 

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If you're looking for a "good sweat," this class is for you. 

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